KEY FOOD vs FIRESIDES GRILL STYLE BEANS
Nutrition comparison per 100 g serving
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FIRESIDES GRILL STYLE BEANS wins in 3 out of 10 nutrient categories
KEY FOOD: 2
vs
FIRESIDES GRILL STYLE BEANS: 3
(5 ties)
Overview
| Nutrient | KEY FOOD | FIRESIDES GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 146 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 20 g | 31.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | FIRESIDES GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | KEY FOOD | FIRESIDES GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 362 MG | 477 MG |