KEY FOOD vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 10 nutrient categories
KEY FOOD: 2
vs
WESTERN FAMILY: 6
(2 ties)
Overview
| Nutrient | KEY FOOD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 19.2 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KEY FOOD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 369 MG | 360 MG |