KEY FOOD vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 5 out of 10 nutrient categories
KEY FOOD: 3
vs
NATURAL DIRECTIONS: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 100 cal | 123 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 19.2 g | 10 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 4.6 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 369 MG | 300 MG |