KEY FOOD vs LA FE

Nutrition comparison per 100 g serving

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LA FE wins in 4 out of 10 nutrient categories

KEY FOOD: 3 vs LA FE: 4 (3 ties)

Overview

Nutrient	KEY FOOD	LA FE	Winner
Calories	100 cal	85 cal
Protein	4.6 g	5.4 g
Carbs	19.2 g	15.4 g
Fat	0 g	0.8 g
Fiber	4.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	LA FE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	LA FE	Winner
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.4 MG	1.4 MG	Tie
Sodium, Na	369 MG	269 MG

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