KEY FOOD vs LA CHOY

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 10 nutrient categories

KEY FOOD: 4 vs LA CHOY: 3 (3 ties)

Overview

Nutrient	KEY FOOD	LA CHOY	Winner
Calories	133 cal	150 cal
Protein	0 g	1.7 g
Carbs	26.7 g	25 g
Fat	0 g	4.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	LA CHOY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	LA CHOY
Calcium, Ca	0 MG	100 MG
Iron, Fe	4.8 MG	2.4 MG
Sodium, Na	6,333 MG	667 MG

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