KEY FOOD vs GUACAMOLE STARTER
Nutrition comparison per 100 g serving
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GUACAMOLE STARTER wins in 3 out of 9 nutrient categories
KEY FOOD: 2
vs
GUACAMOLE STARTER: 3
(4 ties)
Overview
| Nutrient | KEY FOOD | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calories | 133 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.7 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | KEY FOOD | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 6,333 MG | 6,000 MG |