KEY FOOD vs CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE wins in 6 out of 10 nutrient categories
KEY FOOD: 3
vs
CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE: 6
(1 ties)
Overview
| Nutrient | KEY FOOD | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 71 cal | |
| Protein | 1.6 g | 5.7 g | |
| Carbs | 10.5 g | 10 g | |
| Fat | 1.6 g | 1.1 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | KEY FOOD | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 355 MG | 493 MG |