KEY FOOD vs KETCHUP

Nutrition comparison per 100 g serving

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KETCHUP wins in 5 out of 11 nutrient categories

KEY FOOD: 4 vs KETCHUP: 5 (2 ties)

Overview

Nutrient	KEY FOOD	KETCHUP	Winner
Calories	118 cal	875 cal
Protein	0 g	62.5 g
Carbs	29.4 g	81.3 g
Fat	0 g	31.3 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	KETCHUP	Winner
Vitamin C, total ascorbic acid	7.1 MG	22.5 MG

Mineral	KEY FOOD	KETCHUP	Winner
Calcium, Ca	0 MG	2,188 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	2,875 MG
Sodium, Na	941 MG	875 MG

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