KEY FOOD vs KETCHUP

Nutrition comparison per 100 g serving

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KEY FOOD wins in 3 out of 11 nutrient categories

KEY FOOD: 3 vs KETCHUP: 2 (6 ties)

Overview

Nutrient	KEY FOOD	KETCHUP	Winner
Calories	118 cal	941 cal
Protein	0 g	147.1 g
Carbs	29.4 g	29.4 g	Tie
Fat	0 g	35.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	KETCHUP	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	KEY FOOD	KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	941 MG	941 MG	Tie

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