KEY FOOD vs SURASANG

Nutrition comparison per 100 g serving

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SURASANG wins in 6 out of 10 nutrient categories

KEY FOOD: 1 vs SURASANG: 6 (3 ties)

Overview

Nutrient	KEY FOOD	SURASANG	Winner
Calories	533 cal	167 cal
Protein	6.7 g	13.3 g
Carbs	46.7 g	13.3 g
Fat	33.3 g	6.7 g
Fiber	6.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	SURASANG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	SURASANG	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	100 MG	4,267 MG

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