KEY FOOD vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 6 out of 10 nutrient categories
KEY FOOD: 3
vs
COCONUT CHIPS: 6
(1 ties)
Overview
| Nutrient | KEY FOOD | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 661 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 46.7 g | 32.1 g | |
| Fat | 33.3 g | 64.3 g | |
| Fiber | 6.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | KEY FOOD | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 12.2 MG | |
| Sodium, Na | 100 MG | 0 MG |