KEY FOOD vs CHAOKOH

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 10 nutrient categories

KEY FOOD: 4 vs CHAOKOH: 3 (3 ties)

Overview

Nutrient	KEY FOOD	CHAOKOH	Winner
Calories	533 cal	200 cal
Protein	6.7 g	2.5 g
Carbs	46.7 g	3.8 g
Fat	33.3 g	20 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	CHAOKOH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	CHAOKOH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	100 MG	25 MG

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