KEY FOOD vs BEST WEST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KEY FOOD: 4 vs BEST WEST: 4 (2 ties)

Overview

Nutrient	KEY FOOD	BEST WEST	Winner
Calories	48 cal	17 cal
Protein	2.4 g	0.8 g
Carbs	8 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	BEST WEST	Winner
Vitamin C, total ascorbic acid	7.2 MG	2 MG

Mineral	KEY FOOD	BEST WEST
Calcium, Ca	16 MG	17 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	256 MG	300 MG

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