KEY FOOD vs YAMS

Nutrition comparison per 100 g serving

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KEY FOOD wins in 7 out of 11 nutrient categories

KEY FOOD: 7 vs YAMS: 2 (2 ties)

Overview

Nutrient	KEY FOOD	YAMS	Winner
Calories	48 cal	102 cal
Protein	2.4 g	1.2 g
Carbs	8 g	24.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	YAMS	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	KEY FOOD	YAMS
Calcium, Ca	16 MG	20 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	0 MG	229 MG
Sodium, Na	256 MG	39 MG

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