KEY FOOD vs SEASONED COLLARD GREENS
Nutrition comparison per 100 g serving
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SEASONED COLLARD GREENS wins in 6 out of 11 nutrient categories
KEY FOOD: 4
vs
SEASONED COLLARD GREENS: 6
(1 ties)
Overview
| Nutrient | KEY FOOD | SEASONED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 56 cal | 25 cal | |
| Protein | 3.2 g | 0.9 g | |
| Carbs | 9.6 g | 4.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | SEASONED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 7.6 MG |
Minerals
| Mineral | KEY FOOD | SEASONED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 127 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 256 MG | 356 MG |