KEY FOOD vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
KEY FOOD: 5
vs
VANILLA ICE CREAM: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 278 cal | 205 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 34.7 g | 21.6 g | |
| Fat | 13.9 g | 12.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 91 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 125 MG | 57 MG |