KEY FOOD vs ICE CREAM

Nutrition comparison per 100 g serving

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KEY FOOD wins in 6 out of 10 nutrient categories

KEY FOOD: 6 vs ICE CREAM: 2 (2 ties)

Overview

Nutrient	KEY FOOD	ICE CREAM	Winner
Calories	278 cal	284 cal
Protein	4.2 g	4.9 g
Carbs	34.7 g	27.5 g
Fat	13.9 g	17.7 g
Fiber	1.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	ICE CREAM
Calcium, Ca	111 MG	98 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	125 MG	59 MG

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