KEY FOOD vs GRANOLA

Nutrition comparison per 100 g serving

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KEY FOOD wins in 12 out of 17 nutrient categories

KEY FOOD: 12 vs GRANOLA: 3 (2 ties)

Overview

Nutrient	KEY FOOD	GRANOLA	Winner
Calories	387 cal	418 cal
Protein	3.2 g	36.4 g
Carbs	90.3 g	70.9 g
Fat	0 g	12.7 g
Fiber	3.2 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	GRANOLA
Folate, total	323 UG	0 UG
Niacin	32.3 MG	0 MG
Riboflavin	2.7 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	4.8 UG	0 UG
Vitamin B-6	3.2 MG	0 MG
Vitamin C, total ascorbic acid	48.4 MG	0 MG

Mineral	KEY FOOD	GRANOLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	14.5 MG	1.3 MG
Potassium, K	97 MG	0 MG
Sodium, Na	645 MG	136 MG

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