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KEY FOOD vs EASTERN

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 8 nutrient categories
KEY FOOD: 5 vs EASTERN: 2 (1 ties)

Overview

Nutrient KEY FOOD EASTERN Winner
Calories 452 cal 627 cal
Protein 6.5 g 10 g
Carbs 71.0 g 41 g
Fat 16.1 g 47 g
Fiber 6.5 g 5 g
Sugar 0 g 0 g Tie

Minerals

Mineral KEY FOOD EASTERN Winner
Iron, Fe 3.5 MG 0 MG
Sodium, Na 742 MG 0 MG
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