KEY FOOD vs FOOD LION

Nutrition comparison per 100 g serving

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KEY FOOD wins in 2 out of 10 nutrient categories

KEY FOOD: 2 vs FOOD LION: 0 (8 ties)

Overview

Nutrient	KEY FOOD	FOOD LION	Winner
Calories	321 cal	321 cal	Tie
Protein	28.6 g	25 g
Carbs	3.6 g	3.6 g	Tie
Fat	25 g	25 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	FOOD LION	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,571 MG	750 MG

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