KEY FOOD vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KEY FOOD: 5
vs
SPARTAN: 5
(1 ties)
Overview
Vitamins
| Vitamin | KEY FOOD | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 280 MG | 308 MG |