KEY FOOD vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 6 out of 10 nutrient categories
KEY FOOD: 2
vs
WHOLE MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | KEY FOOD | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 44 cal | 19 cal | |
| Protein | 1.3 g | 2.3 g | |
| Carbs | 8.8 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0.9 MG |
Minerals
| Mineral | KEY FOOD | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 277 MG |