KEY FOOD vs UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES wins in 5 out of 11 nutrient categories
KEY FOOD: 4
vs
UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 49 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 9.3 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 18 MG |
Minerals
| Mineral | KEY FOOD | UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |