KEY FOOD vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 4 out of 7 nutrient categories
KEY FOOD: 2
vs
ARTICHOKE HEARTS: 4
(1 ties)
Overview
| Nutrient | KEY FOOD | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 133 cal | 89 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY FOOD | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Sodium, Na | 1,133 MG | 429 MG |