KEY FOOD vs HEARTS OF PALM SALAD CUTS
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF PALM SALAD CUTS wins in 8 out of 10 nutrient categories
KEY FOOD: 0
vs
HEARTS OF PALM SALAD CUTS: 8
(2 ties)
Overview
| Nutrient | KEY FOOD | HEARTS OF PALM SALAD CUTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0.8 g | 2.8 g | |
| Carbs | 5 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | HEARTS OF PALM SALAD CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | KEY FOOD | HEARTS OF PALM SALAD CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 308 MG | 423 MG |