KEY FOOD vs COMPANION

Nutrition comparison per 100 g serving

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COMPANION wins in 6 out of 10 nutrient categories

KEY FOOD: 2 vs COMPANION: 6 (2 ties)

Overview

Nutrient	KEY FOOD	COMPANION	Winner
Calories	25 cal	125 cal
Protein	0.8 g	7.7 g
Carbs	5 g	4.6 g
Fat	0 g	8.5 g
Fiber	1.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	COMPANION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	COMPANION
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	308 MG	575 MG

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