KEY FOOD vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 8 out of 10 nutrient categories

KEY FOOD: 0 vs WEIS: 8 (2 ties)

Overview

Nutrient	KEY FOOD	WEIS	Winner
Calories	33 cal	14 cal
Protein	0.8 g	3 g
Carbs	6.7 g	1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	KEY FOOD	WEIS
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	208 MG	360 MG

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