KEY FOOD vs WATER CHESTNUTS SLICED
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 10 nutrient categories
KEY FOOD: 4
vs
WATER CHESTNUTS SLICED: 2
(4 ties)
Overview
| Nutrient | KEY FOOD | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Calories | 33 cal | 38 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | KEY FOOD | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 208 MG | 19 MG |