KEY FOOD vs MOONDISH

Nutrition comparison per 100 g serving

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MOONDISH wins in 7 out of 11 nutrient categories

KEY FOOD: 3 vs MOONDISH: 7 (1 ties)

Overview

Nutrient	KEY FOOD	MOONDISH	Winner
Calories	33 cal	195 cal
Protein	0.8 g	3.9 g
Carbs	6.7 g	7.8 g
Fat	0 g	16.9 g
Fiber	0.8 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	MOONDISH	Winner
Vitamin C, total ascorbic acid	0 MG	27.3 MG

Mineral	KEY FOOD	MOONDISH
Calcium, Ca	0 MG	182 MG
Iron, Fe	0 MG	21.0 MG
Phosphorus, P	0 MG	104 MG
Sodium, Na	208 MG	545 MG

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