KEY FOOD vs THIN SLICED BOHEMIAN STYLE RYE BREAD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 14 nutrient categories
KEY FOOD: 6
vs
THIN SLICED BOHEMIAN STYLE RYE BREAD: 5
(3 ties)
Overview
| Nutrient | KEY FOOD | THIN SLICED BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 270 cal | |
| Protein | 9.4 g | 8.1 g | |
| Carbs | 56.3 g | 46.0 g | |
| Fat | 3.1 g | 4.1 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | THIN SLICED BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 3.8 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | THIN SLICED BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 54 MG | |
| Iron, Fe | 3.4 MG | 2.0 MG | |
| Sodium, Na | 781 MG | 865 MG |