KEY FOOD vs WHOLESOME SNACKS SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 4 out of 10 nutrient categories
KEY FOOD: 4
vs
WHOLESOME SNACKS SUNFLOWER KERNELS: 3
(3 ties)
Overview
| Nutrient | KEY FOOD | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 650 cal | |
| Protein | 21.4 g | 22.5 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 1,000 MG | 375 MG |