KEY FOOD vs GO FRESH

Nutrition comparison per 100 g serving

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GO FRESH wins in 6 out of 10 nutrient categories

KEY FOOD: 3 vs GO FRESH: 6 (1 ties)

Overview

Nutrient	KEY FOOD	GO FRESH	Winner
Calories	133 cal	162 cal
Protein	0 g	3.0 g
Carbs	6.7 g	9.5 g
Fat	13.3 g	12.7 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	GO FRESH	Winner
Vitamin C, total ascorbic acid	0 MG	11.1 MG

Mineral	KEY FOOD	GO FRESH
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	1,133 MG	326 MG

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