KEY FOOD vs PINEAPPLE

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 7 out of 11 nutrient categories

KEY FOOD: 3 vs PINEAPPLE: 7 (1 ties)

Overview

Nutrient	KEY FOOD	PINEAPPLE	Winner
Calories	54 cal	1,000 cal
Protein	0 g	41.7 g
Carbs	13.3 g	150 g
Fat	0 g	33.3 g
Fiber	0 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	PINEAPPLE	Winner
Vitamin C, total ascorbic acid	25 MG	133.3 MG

Mineral	KEY FOOD	PINEAPPLE
Calcium, Ca	0 MG	242 MG
Iron, Fe	0 MG	8.3 MG
Potassium, K	0 MG	4,342 MG
Sodium, Na	4 MG	1,167 MG

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