KEY FOOD vs STEAMABLE BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 4 out of 10 nutrient categories
KEY FOOD: 4
vs
STEAMABLE BROCCOLI & CAULIFLOWER: 3
(3 ties)
Overview
| Nutrient | KEY FOOD | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 133 cal | 29 cal | |
| Protein | 7.2 g | 1.2 g | |
| Carbs | 25.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 31.8 MG |
Minerals
| Mineral | KEY FOOD | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 30 MG | 29 MG |