KEY FOOD vs BROCCOLI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KEY FOOD: 4 vs BROCCOLI: 4 (2 ties)

Overview

Nutrient	KEY FOOD	BROCCOLI	Winner
Calories	133 cal	34 cal
Protein	7.2 g	1.1 g
Carbs	25.3 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	BROCCOLI	Winner
Vitamin C, total ascorbic acid	2.9 MG	23.6 MG

Mineral	KEY FOOD	BROCCOLI
Calcium, Ca	24 MG	22 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	30 MG	34 MG

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