KEY FOOD vs CHOCOLATE CREAM MOUSSE DESERT
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 10 nutrient categories
KEY FOOD: 6
vs
CHOCOLATE CREAM MOUSSE DESERT: 3
(1 ties)
Overview
| Nutrient | KEY FOOD | CHOCOLATE CREAM MOUSSE DESERT | Winner |
|---|---|---|---|
| Calories | 135 cal | 329 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 27 g | 35.3 g | |
| Fat | 1 g | 17.7 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CHOCOLATE CREAM MOUSSE DESERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | CHOCOLATE CREAM MOUSSE DESERT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 310 MG | 200 MG |