KEY FOOD vs MILD CHILI NO BEANS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
MILD CHILI NO BEANS: 3
(2 ties)
Overview
| Nutrient | KEY FOOD | MILD CHILI NO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 119 cal | |
| Protein | 5.4 g | 7.2 g | |
| Carbs | 17.7 g | 7.2 g | |
| Fat | 1.2 g | 6.8 g | |
| Fiber | 5.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MILD CHILI NO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | MILD CHILI NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 354 MG | 381 MG |