KEY FOOD vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 10 nutrient categories
KEY FOOD: 6
vs
CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | KEY FOOD | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 134 cal | |
| Protein | 5.4 g | 6.5 g | |
| Carbs | 17.7 g | 11.7 g | |
| Fat | 1.2 g | 6.9 g | |
| Fiber | 5.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | KEY FOOD | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 354 MG | 316 MG |