KEY FOOD vs BOOKDALE

Nutrition comparison per 100 g serving

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KEY FOOD wins in 6 out of 10 nutrient categories

KEY FOOD: 6 vs BOOKDALE: 2 (2 ties)

Overview

Nutrient	KEY FOOD	BOOKDALE	Winner
Calories	100 cal	101 cal
Protein	5.4 g	5.3 g
Carbs	17.7 g	12.2 g
Fat	1.2 g	3.6 g
Fiber	5.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	BOOKDALE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	BOOKDALE
Calcium, Ca	46 MG	16 MG
Iron, Fe	1.4 MG	0.7 MG
Sodium, Na	354 MG	364 MG

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