KEY FOOD vs BEEF STEW

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 11 nutrient categories

KEY FOOD: 5 vs BEEF STEW: 4 (2 ties)

Overview

Nutrient	KEY FOOD	BEEF STEW	Winner
Calories	100 cal	81 cal
Protein	5.4 g	3.8 g
Carbs	17.7 g	7.2 g
Fat	1.2 g	4.2 g
Fiber	5.4 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	BEEF STEW
Calcium, Ca	46 MG	0 MG
Iron, Fe	1.4 MG	0.2 MG
Potassium, K	0 MG	119 MG
Sodium, Na	354 MG	419 MG

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