KEY FOOD vs CECI BEANS CHICK PEAS
Nutrition comparison per 100 g serving
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CECI BEANS CHICK PEAS wins in 4 out of 11 nutrient categories
KEY FOOD: 2
vs
CECI BEANS CHICK PEAS: 4
(5 ties)
Overview
| Nutrient | KEY FOOD | CECI BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CECI BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | CECI BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 269 MG | 269 MG | Tie |