KEY FOOD vs WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 4 out of 11 nutrient categories
KEY FOOD: 4
vs
WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | KEY FOOD | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 224 cal | |
| Protein | 19.1 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 429 MG | 235 MG |