KEY FOOD vs SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 10 nutrient categories
KEY FOOD: 4
vs
SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE: 2
(4 ties)
Overview
| Nutrient | KEY FOOD | SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 170 cal | |
| Protein | 19.1 g | 15 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 429 MG | 660 MG |