KEY FOOD vs SARDINES IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN HOT TOMATO SAUCE wins in 4 out of 10 nutrient categories
KEY FOOD: 3
vs
SARDINES IN HOT TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | KEY FOOD | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 141 cal | |
| Protein | 19.1 g | 18.8 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 7.9 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 412 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 429 MG | 753 MG |