KEY FOOD vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 5 out of 10 nutrient categories
KEY FOOD: 4
vs
MARGARET HOLMES: 5
(1 ties)
Overview
| Nutrient | KEY FOOD | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 15.4 g | 18.4 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | KEY FOOD | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 292 MG | 560 MG |