KEY FOOD vs PEARS IN BLACKBERRY FLAVORED CHIA
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
KEY FOOD: 5
vs
PEARS IN BLACKBERRY FLAVORED CHIA: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | PEARS IN BLACKBERRY FLAVORED CHIA | Winner |
|---|---|---|---|
| Calories | 62 cal | 66 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 15.9 g | 13.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PEARS IN BLACKBERRY FLAVORED CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | PEARS IN BLACKBERRY FLAVORED CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 34 MG | |
| Sodium, Na | 9 MG | 3 MG |