KEY FOOD vs CUT CORN

Nutrition comparison per 100 g serving

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KEY FOOD wins in 8 out of 11 nutrient categories

KEY FOOD: 8 vs CUT CORN: 1 (2 ties)

Overview

Nutrient	KEY FOOD	CUT CORN	Winner
Calories	80 cal	82 cal
Protein	4.6 g	2.4 g
Carbs	13.8 g	18.8 g
Fat	0 g	0.6 g
Fiber	5.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	CUT CORN	Winner
Vitamin C, total ascorbic acid	10.3 MG	2.8 MG

Mineral	KEY FOOD	CUT CORN	Winner
Calcium, Ca	46 MG	0 MG
Iron, Fe	1.7 MG	0.4 MG
Potassium, K	0 MG	235 MG
Sodium, Na	0 MG	0 MG	Tie

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