KEY FOOD vs MIXED VEGETABLES WITH CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 6 out of 10 nutrient categories
KEY FOOD: 6
vs
MIXED VEGETABLES WITH CARROTS: 2
(2 ties)
Overview
| Nutrient | KEY FOOD | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 80 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 10.6 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 6.9 MG |
Minerals
| Mineral | KEY FOOD | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 24 MG | 17 MG |