KEY FOOD vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 4 out of 10 nutrient categories

KEY FOOD: 3 vs BROCCOLI: 4 (3 ties)

Overview

Nutrient	KEY FOOD	BROCCOLI	Winner
Calories	41 cal	42 cal
Protein	2.4 g	1.2 g
Carbs	7.1 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	BROCCOLI	Winner
Vitamin C, total ascorbic acid	7.1 MG	18.1 MG

Mineral	KEY FOOD	BROCCOLI
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.9 MG	5.4 MG
Sodium, Na	12 MG	30 MG

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