KEY FOOD vs REGIONI D'HALIA
Nutrition comparison per 100 g serving
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REGIONI D'HALIA wins in 6 out of 10 nutrient categories
KEY FOOD: 3
vs
REGIONI D'HALIA: 6
(1 ties)
Overview
| Nutrient | KEY FOOD | REGIONI D'HALIA | Winner |
|---|---|---|---|
| Calories | 65 cal | 112 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.5 g | 9.6 g | |
| Fat | 2.4 g | 7.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | REGIONI D'HALIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | KEY FOOD | REGIONI D'HALIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 355 MG | 368 MG |